Holistic Health Guide Bundle: Vitamins, Essential Oils, Gemstones & Crystals (Digital Download)

Holistic Healing Guides Bundle: Vitamins, Essential Oils, and Gemstones & Crystals

If you keep one tab open for nutrition, another for essential oils, and a third for crystals, this bundle puts those answers in one order. These three holistic healing guides cover 30 vitamins and minerals, 39 essential oils, and 78 gemstones and crystals as printable PDF references. They are written for beginners and experienced readers who want fast lookups at home, not a stack of long books.

What's in the bundle

Vitamins & Minerals: 30 nutrients, plus the label-reading extras

Reach for this one when you are comparing supplement labels or preparing questions for a healthcare provider. Each of the 30 nutrients is laid out by type and role, with food sources, recommended daily amounts, upper limits, interactions, prenatal notes, and absorption tips. Three extras sit beside the entries: a side-by-side of five magnesium forms, supplement pairings grouped by goals such as energy, sleep, and immunity, and an overview of how common medications can affect nutrient levels.

Essential Oils: 39 profiles with safety notes

This is the guide for the moment you are holding a bottle and wondering what to do with it. It profiles 39 oils, from lavender and peppermint to frankincense and patchouli, listing common and botanical names, aroma notes, everyday uses, and which oils blend well together. Application methods (topical, aromatherapy, baths, massage) and safety markers are included: dilution, sun avoidance, pregnancy, children, and epilepsy. Overharvesting and ethics notes round it out.

Gemstones & Crystals: 78 stones, sorted for lookup

The first two guides answer "what is this and how do I use it carefully?" This one answers "which stone fits what I'm after?" It profiles 78 stones with colors, chakra alignments, birthstone connections, and care symbols (handle gently, avoid water, avoid sun). Reference tables let you start from a chakra or a zodiac sign. Full-color photos and icons help with identification. Stones are described through traditional associations, not medical claims.

Why buy the three guides together

• Complete shelf in one order. Nutrition, aromatics, and stones are the three subjects most home wellness questions fall into. One checkout covers all three.
• One format throughout. Each guide is a 4-page, 8.5" × 11" PDF that is print-ready, so the set prints and files together.
• Cautions built in. Upper limits in the vitamins guide, safety markers in the oils guide, and care symbols in the crystals guide all flag what to check before you use something.
• Gift-ready. Someone starting a home reference collection receives three subjects in a single order.

Buying only the vitamins guide, for example, means searching elsewhere the next time your question is about oils or stones.

How the guides work together

Say you are building an evening routine. The vitamins guide's pairing section and magnesium comparison help you read supplement labels. The oils guide's blending notes help you plan a diffuser mix, after you check its safety markers for everyone in the household. The crystals guide's chakra and zodiac tables help you choose a stone for the nightstand. Three lookups, one printed set.

Product details

• Format: digital reference guides, PDF
• Included: Vitamins & Minerals (30 nutrients), Essential Oils (39 oils), Gemstones & Crystals (78 stones)
• Each guide: 4 pages, 8.5" × 11", print-ready for home or professional printing
• Delivery: download link emailed after purchase; nothing ships
• Each download carries a personalized security stamp at the bottom of the page; it does not affect use or printing

FAQ

Can I print the guides?

Yes. They are formatted for 8.5" × 11" paper and are print-ready for home printing.

Does anything ship to me?

No. This is a digital product, and the download link arrives by email after purchase.

Is this medical advice?

No. These are reference guides. Check with a healthcare provider before changing supplements or using oils if you are pregnant, have a medical condition, or are caring for children.

Ready to get all three?

Add the bundle to your cart and print the set for the shelf, the kitchen, or the craft table.